The Tibetan Yogas of Dream and Sleep

Tenzin Wangyal, Mark Dahl (Editor)

My 4 highlights

  • As progress is made in dream practice, dreams become clearer and more detailed, and a larger part of each dream is remembered.
  • When we enter a house illuminated by a lamp we do not examine the lamp, the wick, and the oil. We just experience the luminosity of the room. Try to do the same with teaching metaphors.
  • It is helpful to fall asleep with awareness of the central channel. Be simple in this. We sometimes get so intense about practices that we make them needlessly complex. Just
  • If we are involved in practice with a teacher, then of course we will dream about these things. It is a positive sign to have these dreams because it means that we are engaged in the teachings, but the engagement itself is dualistic and therefore in the realm of samsara.