Quintessential Dzogchen
Tulku Rinpoche Urgyen, Marcia Binder Schmidt, and Erik Pema Kunsang
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Neither Trekchö nor Tögal is a formal meditation practice. Trekchö means simply acknowledging that your basic essence is empty, and Tögal is the natural displays that are spontaneously present. The essence and its displays are not our creation; we do not create them by practicing. In both Trekchö and Tögal you do not create anything with your imagination but merely rest in the natural state.