Manual of Insight

My 3 highlights

• people with strong concentration and sharp insight may reach insight knowledge of equanimity within a short time, that is, within about four, five, or ten notings, when they note without resolve. They can often experience fruition, too. If you become very proficient at the practice, you can even experience fruition while walking, eating, and so on.

• Those noble ones who want to enter the attainment of fruition whenever they wish must live their lives constantly engaged in insight meditation.

• You should only note an object when it is obvious. Therefore, focus your mind on whatever image you are seeing and note it as “seeing, seeing” until it disappears.